that
In many instances you can remove that from a sentence without changing the meaning Ex.: He said that he wanted to go to Di Fara. She said that it was OK to eat the potato salad.
A style guide for the editors of Serious Eats
In many instances you can remove that from a sentence without changing the meaning Ex.: He said that he wanted to go to Di Fara. She said that it was OK to eat the potato salad.